I'm giving it a try. For the last 8 years I've been pregnant or nursing almost constantly. It's hard to kick the habit of eating because I actually am hungry. I have fallen into the habit of eating just because I had a thought about food. Downward spiral.
Fasting is good for the soul on so many levels. Just exercising control over an appetite is a great experience.
Seriously I think that since I'm not busy grazing, I will take the kids on a walk today, Gasp!