I'm nearing the 100 mark of strict sugar avoidance. And I've been walking a morning mile for more than a month. I wanted to have better energy and emotional resilience from avoiding sugar. And walking was aimed at getting me moving, maybe even having some time to think. I must say that I'm achieving all of the intended results.
That part of me that listens to worldly cares wishes these lifestyle changes would result in weight loss. Thankfully that wasn't my real goal. But I do feel great. My legs don't ache. I can run around with the kids. I don't yell so much. This is good.