self disciplines

Occasionally I recognize I have a problem with something.  16 years ago I stopped reading people magazine.  4 years ago I stopped eating cakes, cookies, sugary stuff.  Today I'm trying to stop checking facebook throughout the day.  I checked it this morning and it is not urgent to check it again.  I need to spend more time with my children, not reading updates from people who maybe need to spend more time with their children.  It's amazing to me that many people don't do facebook at all because it is such a time and energy suck.